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Benefits

THE BENEFITS OF BEING AN EARLY RISER

 

Waking up early is said to be one of the best kept secrets of highly successful people. 

Early risers…

  • Are more productive, as they have more working hours and fewer interruptions early in the day.
  • Experience less stress and anxiety about the day ahead.
  • Are more likely to work out and reap the exercise benefits than those who plan to work out later in the day.
  • Have time for breakfast – it is the most important meal of the day leading to higher mental and physical performance.
  • Tend to be more successful in school and work; in a study by the University of North Texas, early birds had a GPA that was on average a full point higher than night owls: 3.5 versus 2.5.

“Lose an hour in the morning and you will spend all day looking for it”

~Richard Whately

 

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